NEUROTraining

Disclaimer

Waiver/Consent Form

Basic Breathing Information: The Big 5 Concepts

Module 1 Quiz

Downloads for Module 2

Introduction

Vital Lung Capacity (VLC)

High/Low Test

Max Breath Hold on Intake

Controlled Pause Test

Quick Note on Neuro Assessments

The Nervous System and Performance

Neuro Assessments Explanation

Range of Motion Neuro Assessment Examples

A Note About Individualization

Module 2 Quiz

Download for Modules 3 & 4

Breathing Muscles Introduction

Breathing Muscles - Diaphragm Exercises

Diaphragm Stretch

Diaphragm Stretch Variation and Progression

Diaphragm Breathing

Diaphragmatic Breathing Variation and Progression

Breathing Mobility

Breathing Mobility - Front/Back Thoracic Glides

Front/Back Thoracic Glides Variation and Progression

Module 3 Quiz

Pursed Lip Breathing Introduction (The "Why")

Pursed Lip Breathing Exercise

Pursed Lip Breathing Variation and Progression

Module 4 Quiz

Download for Module 5

Introduction and 5 Breathing Habits

Unconscious Diaphragm Breathing

Module 5 Quiz

Individualization

After The 14-Day Breathing Habit Builder