Course curriculum

    1. IPB1.1 - Course Goals

      FREE PREVIEW

    2. IPB1.2 - Learning Objectives

    3. IPB1.3 - Getting Started

    4. IPB1.4 Disclaimer

    5. IPB1.5 Coach's Testimonial

    1. IPB2.1 - Introduction to Neuro Concepts

    2. IPB2.2 - Neuro Concept #1

    3. IPB2.3 - Neuro Concept #2

    4. IPB2.4 - Neuro Concept #3

    5. IPB2.5 - Neural GPS Example

    6. IPB2.6 - Why Do Neuro Concepts Matter?

    1. IPB3.1 - Intro to Neuro Assessments

    2. IPB3.2 - Self-Assessments

    3. IPB3.3 - Breathing Mechanics Exercise #1 - Diaphragm Rub

    4. IPB3.4 - Breathing Mechanics Exercise #2 - 360 Degree Diaphragm Breathing

    5. IPB3.5 - Breathing Control Exercise #1 - 2-4 Breathing

    6. IPB3.6 - Breathing Control Exercise #2 - Burst Breathing

    7. IPB3.7 - Module Review

    8. IPB3.8 Downloadable Quick Reference Guide

    1. IPB4.1 - Introduction to Breathing Habits

    2. IPB4.2 - Implementing Skills During Practice

    3. IPB4.3 - Implementing Skills During Pre-Competition

    4. IPB4.4 - Implementing Skills During Competition

    5. IPB4.5 - Implementing Skills for Recovery

    6. Downloadable Quick Reference Guide

    1. IPB5.1 - What We've Learned - Review

About this course

  • $44.95
  • 26 lessons
  • 0.5 hours of video content

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