NEUROTraining

Disclaimer

Course Outline & Glossary of Terms

Basic Breathing Information

Self-Assessments Introduction

Breathing Assessments - Vital Lung Capacity (VLC)

Breathing Assessments - High/Low Test

Breathing Assessments - Max Hold On Inhale

Breathing Assessments - Controlled Pause

Neurological Assessments Introduction

Range of Motion Assessment Examples

How We Use the Neurological Assessments

A Note About Individualization

Introduction & Breathing Basics Related to Breathing Mechanics

Breathing Muscles Introduction

Breathing Muscles - Diaphragm Exercises

Diaphragm Stretch

Diaphragm Stretch Regression & Variation

Diaphragmatic Breathing

Diaphragmatic Breathing Regression & Variation

Breathing Muscles - Accessory Muscles of Inhalation

Side Rib Inhale Exercise

Side Rib Inhale Regression & Variation

Upper Front Ribs Inhale Exercise

Upper Front Ribs Inhale Variations

Breathing Muscles Exercises - Quick Reference Guide

Breathing Mobility Introduction

Front/Back Thoracic Glides Exercise

Front/Back Thoracic Glides Regression & Variation

Lateral Thoracic Glides Exercise

Lateral Thoracic Glides Regression & Variation

Side Stairstep Breathing Exercise

Side Stairstep Breathing Regression & Variation

Front Stair-step Breathing Exercise

Front Stairstep Breathing Regression & Variation

Breathing Mobility Exercises - Quick Reference Guide

Introduction & Breathing Basics Related to Breathing Physiology

Breathing Chemistry

Pursed Lip Breathing

Pursed Lip Breathing Regression & Variation

Breathing Neurology Introduction

Triangle Breathing Exercise

Triangle Breathing Regression & Variation

Box Breathing Exercise

Box Breathing Regression & Variation

The Ideal Breath Exercise

Breathing Physiology Exercises - Quick Reference Guide

Breathing Habits Intro & Breathing Basics

Breathing Habits We Want to Build

Unconscious Nasal Breathing

Nasal Breathing During Exercise

Fewer Breaths Per Minute

Proper Breathing During Aerobic Exercise

Proper Breathing During Anaerobic Exercise

Recovery Breathing

Recovery Breathing - A Simple Test

Breathing Habits - Quick Reference Guide

The 14-Day Breathing Habit Builder

The Breathing Programs - Program 1

The Breathing Programs - Program 2

The Breathing Programs - Program 3

A Note About Individualization

After the 14-Day Breathing Habit Builder